Painting for Letting Go — private painting coaching

This is not a painting class. You won't be handed techniques to get right. We use paint, big brushes and cheap paper to work directly on perfectionism, control and the fear of "doing it wrong" — the same patterns that show up in the rest of life. Guided by a neuroscientist, physical therapist and working artist, one-on-one, at your pace.

Who it's for: people who want to create without limits and have never let themselves; recovering perfectionists; anyone who has finished a Survival-to-Flourishing program and wants to go deeper through the hands.

Format: 90-minute private sessions, in your home or live online. A package of four is recommended; patterns don't shift in one sitting.

In-home sessions — where: Los Angeles only. Prices include travel within about 30 minutes of Brentwood (Westside, Santa Monica, Beverly Hills, West Hollywood, Culver City, Pacific Palisades). Farther locations — Orange County, the far Valley, South Bay, Pasadena — add a travel fee of US$100 per session or US$350 for the 4-session package, which I'll add to your order after you book. Outside Southern California: online only.

Materials: for in-home sessions, choose the starter kit and I'll bring everything to session one — chosen for freedom, not precision. Online clients receive a short shopping list.

Investment (USD): In-home 4 sessions US$1,000 · Online 4 sessions US$540 · Single in-home session US$275 · Single online session US$150 · Starter materials kit US$150.

Instructor: Dr. Najmeh Hoseini — physical therapist, PhD in neuroscience, university professor, artist, and meditation teacher.