A Day with Dr. Najmeh — movement, meditation and awareness, in Orange County

Sunday, November 15, 2026 · 11:00 AM – 6:00 PM · Mission Viejo, California (Orange County, near Irvine; exact address is emailed after registration). In Farsi. 25 seats only.

A Sunday away from the noise. We start in the body — breath and free movement — then a live class on the neuroscience of frequency, attention and awareness: how the nervous system shapes what we experience, and how to shift it. After a homemade lunch we watch the film Frequency together, just for the joy of it, and close the day with a guided meditation and a sharing circle.

The day:

• 11:00 — Arrival, tea, settling in
• 11:30 — Movement & breath: waking the body up
• 12:30 — Live class with Dr. Najmeh: the neuroscience of frequency, attention and awareness
• 1:30 — Lunch: āsh reshteh (Persian noodle soup), tea and coffee
• 2:30 — Film: Frequency — together, for fun
• 4:15 — Guided meditation
• 5:15 — Sharing circle & closing

Bring: comfortable clothes you can move in, a water bottle, an eye mask, a small blanket or mat for the meditation, and a journal.

Host: Dr. Najmeh Hoseini — physical therapist, PhD in neuroscience, university professor, artist and meditation teacher.

Investment: US$250 · includes movement, class, meditation, the film and lunch. Seats are limited to 25 and confirmed in order of registration. Non-refundable; transferable to another person.