Reconnect with your body, reset your nervous system, and awaken your creativity — all within a beautifully curated space where ritual, calm, and self-expression meet.

Join us for a one-day, two-part experience blending guided breathing, gentle postural movement, and expressive painting. No yoga, meditation, or art experience needed — just come as you are.

A one-day immersive workshop in Los Angeles blending mindful movement, breathwork, and expressive painting — led by physical therapist, neuroscience educator, and artist, Naj Hoseini.

Date: Saturday, June 14, 2025
Time: 10:00 AM – 12:00 PM & 1:00 PM – 4:00 PM
Location: Albion Garden, 1043 Abbot Kinney Boulevard, Venice Beach, CA. 90291

What This Workshop Is About

Calm, creativity, and confidence aren’t traits — they’re skills. And you can learn them.

This special two-part workshop is designed to help you reconnect with your body, calm your nervous system, and unleash your creative energy through mindful movement and expressive painting.

Morning Session (10 AM – 12 PM):
• Gentle postural movement & nervous system regulation
• Diaphragmatic breathing & guided meditation
• Intro to intuitive painting and creative expression

Afternoon Session (1 PM – 4 PM):
• Guided painting session
• Learn to embrace freedom, beauty, and self-expression
• Paint step-by-step with support — no experience needed

What’s Included:

• Movement and breathwork guided by a physical therapist
• A beautiful space to reset in the heart of LA
• All painting materials provided
• $25 minimum in-shop purchase required (with 10% discount offered by Albion Garden)
• A joyful, small-group experience designed for reflection, creativity, and connection

Why It’s Unique

Led by a physical therapist, neuroscience educator, and artist, this experience blends science, mindfulness, and art into something you can take with you. You’ll walk away with tools to stay grounded, expressive, and energized — long after the workshop ends.

✅ How to Join

Spots are limited to keep the group intimate.
Please get in touch with Najmeh@najmehart.com or message Naj @Najmehartla on Instagram.