From Survival to Flourishing — a 5-session program (Friday group, timed for Australia)

Five live, in-depth sessions in a small, supportive group — moving you step by step from simply surviving toward a life full of presence, creativity, and calm. A blend of brain science, creative movement, art, and meditation. In Farsi, in a safe and intimate space.

Schedule (timed for Australia): Fridays, 5 weekly sessions of 2 hours 30 minutes, via Google Meet.
5:00–7:30 PM Los Angeles = Saturday 10:00 AM–12:30 PM Sydney / Melbourne (8:00–10:30 AM Perth).
Starts Friday, September 18, 2026 · 27 Shahrivar 1405 (Saturday, September 19 in Australia). Up to 10 people.
Note: after Australia's daylight saving begins (Oct 5), Sydney/Melbourne sessions move to 11:00 AM–1:30 PM.

What you'll learn:

• How to meditate correctly, with a grounded, scientific approach
• Greater awareness and a deeper connection with your body
• The concept of “nothingness” and experiencing stillness of mind
• Consciously creating a space of calm and presence
• Practical exercises to grow self-awareness and shift mental patterns

The journey, session by session:

• Session 1 · Shifting Emotions — how our emotions form, and how the right questions move us out of lower states into calm, awareness, and a higher emotional quality.
• Session 2 · The Inner Child — connecting with our vulnerable, forgotten parts, with meditations dedicated to the inner child.
• Session 3 · Forgiveness — letting go and freeing ourselves from emotional burdens, with a guided forgiveness meditation.
• Session 4 · Changing Reality — how our patterns, beliefs, attention, and choices shape the life we experience, with related practices.
• Session 5 · Working with the Energy Centers — meditations that guide awareness and energy from the body's lower centers toward the higher ones, bringing the journey together.

Recordings: Every session is recorded, and the files are yours for 3 months to rewatch and repeat the practices and meditations.

What to bring: an eye mask; headphones or earphones; colored pencils, markers, watercolor or any coloring materials; and a notebook or a few sheets of paper.

Instructor: Dr. Najmeh Hoseini — physical therapist, PhD in neuroscience, university professor, artist, and meditation teacher.

Investment: $345 — payment in two installments available. Limited capacity.